3 Reduce Stress
Stressful situations can contribute to acne breakouts and other skin conditions, so it’s wise to do everything you can to alleviate anxiety for both skin health and overall wellbeing. Read Reduce Stress for tips on leading a less troublesome life.
4 Get Plenty Of Sleep
The body heals itself during rest. That means any damage you experienced throughout the day is repaired overnight when sleeping sufficiently; without adequate rest, however, these repairs won’t occur as effectively and result in better, younger-looking skin in time. Work toward getting at least 8 hours of restful slumber every day for best results and your skin will benefit greatly in return.
5 Exercise Regularly.
Exercise regularly for optimal skin health. Regular physical activity provides your blood with more oxygen, helping the skin absorb essential vitamins and flush away harmful toxins through perspiring. Also consider engaging in proactive tasks to keep your skin all around hydrated and nourished.
However, after working out it is essential that you clean yourself appropriately. Sweat can trap dirt and microorganisms which should all be eradicated to ensure optimal skin health.
