4 Eat A Solid Eating Regimen Consistently.
Eat a diet rich in vegetables, fruits, lean proteins, whole grains and healthy fats on an ongoing basis to support your skin. Eating an assortment of nutrients will help your body repair itself more quickly so it stays dewy-looking.
- Sound fats are especially vital to maintaining dewy skin. Salmon, avocados, nuts, and seeds provide excellent sources of healthy lipids.
5 Drink Water For The Duration Of The Day.
Stay Hydrated during the Day. Staying hydrated will improve the appearance of your skin; drink water throughout the day as well as eating food sources that contain fluid such as produce from the soil. Strive to drink 8 fluid ounces (0.24 liters). Staying hydrated helps flush toxins out of your system so your complexion appears radiant!
- Your skin will also benefit from cutting back on alcohol and caffeine intake.
- If you’re tired of drinking plain water, try switching things up with homegrown teas or naturally-infused water.
6 Get More Sleep.
Your body repairs and restores skin faster when you get at least 7 hours of rest per night, so try to get at least that much sleep each night to keep your complexion from looking tired or dull. This can prevent breakouts that might otherwise irritate it further.
- If you find it difficult to sleep through the night, try sneaking a couple of short naps during the day instead – this will give your skin the restorative support it needs and look more healthy overall.
