Diet Composition Suggested For Diabetes Patients
Proteins
Proteins Experts suggest that protein intake should account for 15-25% of total daily caloric expenditure among all populations, with similar guidelines applying to patients with diabetes. When kidney functions normally, regular protein consumption shouldn’t need to be altered; however, exceeding 20% could accelerate kidney disease progression.
Fat
Therefore, the reduction of fat in diet is vital. Diabetics must opt for food varieties with lower saturated fat content while including sources with polyunsatured and monounsatured fatty acids occasionally and foods high in monounsatured fatty acids often.
Immersed fats can be found in meats, fats, high-fat dairy items, coconut and palm oils, among others. These oils tend to remain solid at room temperatures and contribute to elevated low thickness lipoprotein (LDL) and cholesterol levels in our bodies.
Trans fats also work to lower HDL (good) cholesterol. Food sources containing trans fats include margarine, peanut butter, shortening and treats among many others.
Polyunsaturated fats are beneficial to heart health. Consumed responsibly, they can lower cholesterol levels.
Omega-3 Fatty Acids provide protection for heart health as well as reduced insulin resistance for diabetic individuals.
