Keeping Up With Healthy Skin With Your Diet
1 Get Plenty Of Vitamin A
Vitamin A can help strengthen skin tissue and facilitate skin recovery, and is found abundantly in low-fat dairy items, carrots, whole grain oats and eggs – some great sources for vitamin A!
2 Include Antioxidants In Your Diet.
Antioxidants help strengthen cell layers, protecting them from damage. Furthermore, antioxidants aid the body in recovering new cells – leading to healthier looking skin as a result. For optimal cancer prevention agents..
- Berries, particularly strawberries, blackberries, and blueberries.
- Plums.
- Green tea.
3 Add Omega-3 Fatty Acids To Your Diet.
Omega-3’s can assist cells with clearing away debris and getting essential vitamins, as well as holding in moisture for healthier and smoother skin. They’re particularly abundant in fish like salmon and sardines, nuts, and canola oil – ideal sources for Omega-3s!
