Is Butter Good for You?

Is Butter Good for You?

Job In Obesity

CLA, or Conjugated Linoleic Acid, can be found abundantly in butter made with grass-fed cows. CLA has long been considered a health supplement and may help decrease overall muscle to fat ratio mass in humans and reduce obesity risks; one review indicated that supplementing with 3.4 grams per day of CLA for 12 consecutive weeks significantly decreased fat mass accumulation among obese individuals.

Studies that reveal butter consumption as a risk factor for human obesity are sometimes contradictory, yet evidenced. Such studies point out how an excessive consumption of butter and other high fat milk items leads to weight gain and ultimately obesity.

Adverse Consequences Of Butter

Although butter has many health advantages, its main source of nourishment are fats which, when consumed excessively, may contribute to obesity, hypertension, coronary illness and cancer. Potential culprits may include white flour-rich diets where butter is often eaten alongside it – possibly leading to weight issues due to insulin resistance and related conditions. Overall though, moderate consumption will mitigate most health risks related to butter consumption including an inevitably elevated level of bad cholesterol levels.

People already suffering from coronary disease or high blood pressure should carefully limit their butter consumption or forgo it altogether for a period.

Frequent consumption of butter in large quantities could also contribute to type 2 diabetes. A high fat intake will interfere with insulin production from B cells and cause diabetes-like symptoms.

Undoubtedly, regular consumption of small amounts of butter is extremely beneficial to health.