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Category: Diet

A diet is the food and drinks a person regularly consumes. A balanced diet includes fruits, vegetables, grains, and proteins, providing the nutrients needed for good health.

Diabetic Diet

Obesity and diabetes mellitus (especially type 2) both stem from poor eating habits that contain too many calories, making dietary …

High Protein Diet

Obesity is a global health crisis affecting millions around the globe, caused by an imbalance between calories taken in and …