4 Stay Hydrated.
. Keep Hydrated. Water is essential to many functions in the body, particularly skin health. Hydration keeps skin cells hydrated while flushing away waste products that build up on it, plus when properly hydrated sweat production increases which helps flush away toxins from pores more effectively. Although daily intake varies, as does optimality for most people; 8 glasses is usually sufficient.
5 Avoid Processed Sugar
Studies show that eating foods high in sugar leads to signs of early aging such as wrinkles and dull spots on the skin, so cutting back on low quality snacks such as soda cans will help protect it against premature ageing. To protect your skin against untimely aging, avoid low quality meals like soda.
